docs: fix placeholder URLs in QUICKSTART; add committed example scripts

QUICKSTART.md had the author's personal domain as the example anchor URL
(wss://waste.dev.xplwd.com/ws) which would confuse anyone reading it.
Replaced with wss://YOUR_ANCHOR_DOMAIN/ws and added a new Option 3
section explaining the example scripts.

Added committed *.example versions of the four local-workflow scripts
(launch-tui, launch-web, deploy-web, serve-web). The real filenames are
gitignored so local edits (HOST, ANCHOR, etc.) are never accidentally
committed; the .example files serve as templates users copy once.
Each script fails fast if the placeholder URL/host is still set.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

serve-web.sh.example

@@ -0,0 +1,38 @@
+#!/usr/bin/env bash
+# serve-web.sh — start (or restart) the static file server on the VPS.
+# Runs `npx serve` in the background, logs to ~/waste-www.log.
+#
+# SETUP: copy this file to serve-web.sh (gitignored) and set HOST below.
+#
+# Usage:
+#   ./serve-web.sh
+#
+# Optional env vars:
+#   HOST        SSH target (user@host)  (required — edit below)
+#   REMOTE_DIR  path on VPS            (default: ~/waste-www)
+#   PORT        local port on VPS      (default: 1337)
+
+set -euo pipefail
+
+HOST="${HOST:-user@YOUR_VPS_IP}"           # ← edit this
+REMOTE_DIR="${REMOTE_DIR:-~/waste-www}"
+REMOTE_LOG="~/waste-www.log"
+REMOTE_PID="~/waste-www.pid"
+PORT="${PORT:-1337}"
+
+if [[ "$HOST" == *YOUR_VPS_IP* ]]; then
+    echo "error: edit HOST in this script (or export HOST=user@your-vps before running)" >&2
+    exit 1
+fi
+
+ssh "$HOST" bash <<EOF
+  if [ -f $REMOTE_PID ]; then
+    kill \$(cat $REMOTE_PID) 2>/dev/null || true
+    rm -f $REMOTE_PID
+  fi
+
+  echo "[\$(date)] starting npx serve on port $PORT" >> $REMOTE_LOG
+  nohup npx serve -s $REMOTE_DIR -l $PORT >> $REMOTE_LOG 2>&1 &
+  echo \$! > $REMOTE_PID
+  echo "→ started (pid \$(cat $REMOTE_PID)), logging to $REMOTE_LOG"
+EOF